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Dear Doula

Q: A friend of mine used a naturopathic doula at her birth. What are the benefits of a naturopathic doula? Do I need one even if I have a midwife or obstetrician and will my partner feel left out?

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Clean and Green

illustration by: Matt Lehman Studio We tend to be concerned with what products and foods we put in our bodies but what about the products we surround ourselves by in our homes?  On a typical cleaning day in a Canadian home, levels of chemicals in the indoor air can be […]

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Six Foods to get you in the mood

We all know how tiring parenting can be. The juggling act of work and home can be a lot; kids, preparing meals, laundry, oh and let’s not forget sex! Many people I see in my practice say they want intimacy, but they are just too tired. Being exhausted and moody […]

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Snack Time!

Coconut water is one of the best things you can have when it’s super hot out. Hydrates and replaces electrolytes. These fresh fruit coconut water Popsicles are about the easiest thing I’ve ever made. Chop fruit. I made strawberry/blueberry and peach/mango. Fill molds about 3/4 full. Top with coconut water. Freeze. Enjoy!